Saturday, June 20

Cannery Prices DROP!!!

Dear All,

Today, a new price list was posted for the Family Home Storage Centers. There is a significant drop in price for most products. To give you an example: powdered milk used to be $7.60 per can, now it is $5.30. Apple slices was $6.95 per can, new price is $4.90. Most products have dropped in price from $50-$1.00 per can.

This is a good time to dry-pack bulk food and work on long term food storage. These new prices will be good until December. Check the next dates in August-December for our stake dry-packing on the blog under
Portland Food Storage Center on side bar and the new price list under Food Storage Link and Home Storage Centers Order Form/Price list.

Click on the address below to access the blog.

Blog’s address: http://intelligentlivingpoes.wordpress.com wordpress.com/>

Sister Brigitte Suggs

To get the latest price list and order form to print off, see:
http://www.providentliving.org/content/display/0,11666,8133-1-4352-1,00.html

Monday, June 15

Cannery this Saturday CANCELED

Saturday, June 20 (9-Noon) --HAS BEEN CANCELED DUE TO LACK OF INTERESTED PARTIES--PLEASE LET ME KNOW IF YOU WANT TO SIGN UP FOR SEPTEMBER'S TRIP!

Saturday, Sept. 19 (9-Noon)
Saturday, Nov. 14 (9-Noon)

Deseret Industries
10330 SE 82nd Ave
Portland, OR 97266
971-230-0770

Please mark your calenders now! We only have space for about 15 people each time! If you want to be added to the list, please leave a "Comment" or email/call Rebecca with your name and the dates you want to attend. Thanks!

REMINDER: Bring your order forms already filled out and a check with you, and remember no sandles are allowed. (forms can be found at providentliving.org) Please call Rebecca W. if you have questions!

Thursday, June 11

Homemade Laundry Soap Recipe

Homemade Laundry Soap

Tips for Laundry Soap: We use Fels-Naptha bar soap in the homemade soap recipes, but you can use Ivory, Sunlight, Kirk’s Hardwater Castile or Zote bars. Don’t use heavily perfumed soaps. We buy Fels-Naptha by the case from our local grocer or on line. Washing Soda and Borax can normally be found on the laundry or cleaning aisle. Recipe cost approx. $2.

(I bought mine at Winco: Fels-Naptha was $1.12 a bar, Wash soda 3#7oz $3.14, Borax 4# 12oz $3.78)

Homemade Liquid Laundry Soap- Front or Top load machine- best value

4 cups hot tap water

1 Fels-Naptha soap bar

1 cup washing Soda

½ cup Borax

-Grate bar of soap and add to saucepan with water. (do not use an aluminum pot) stir continually over med-low heat until soap dissolves and is melted. (I used Med heat, I got tired of waiting!)

- fill a 5 gallon bucket 1/2 full of hot tap water. Add melted soap, washing soda and Borax. Stir well until all powder is dissolved. Fill bucket to the top with more hot water. Stir, cover and let sit overnight to thicken.

-Stir and fill a used, clean laundry soap dispenser ½ full with soap and then fill the rest of the way with water. Shake before each use. (will gel) (I skipped this step and left it in my bucket and just put ½ of this concentrated amount in my washer as recommended below)

-Optional: you can add 10-15 drops of essential oil per 2 gallons. Add once soap has cooled.

Ideas, lavender, rosemary, tea tree oil.

Yield: Liquid soap recipe makes 10 gallons (I left mine as 5 gallons of concentrate)

Top load Machine- 5/8 cup per load (Approx 180 loads)

Front load Machine- ¼ cup per load (Approx. 640 loads!) (I only use 1/8 cup as I didn’t further dilute it)

Powdered Laundry Detergent- Top load machines

1 Fels-Naptha soap bar

1 cup washing Soda

½ cup Borax

Grate soap or break into pieces and process in a food blender until powdered. Mix all ingredients. For a light load use 1 tablespoon. For heavy or heavily soiled load use 2 tablespoons

Yields: 3 cups detergent. (Approx. 40 loads)

Inexpensive Fabric Softener Recipes

Recipe#1

1 cup White Vinegar

Add vinegar to rinse cycle. Works great Removes residue and odors. Also help to keep washing machine and hoses fresh and clean too.

Recipe #2

1 Container of Name Brand Fabric Softener

4 inexpensive sponges cut in half

Pour entire container of softener into a 5 gallon bucket. Fill, now empty softener container, with water twice. (2 parts water to 1 part softener) Add sponges to mixture. When ready to use, wring out extra mixture from one sponge and add to the dryer as you would a dryer sheet.

Contributor: Ann A.

Tuesday, June 9

More on Chia!

For those of you who are on the chia band wagon here is more good news about soaking chia!
my friend Elaine Cobb in Enterprise UT just alerted me this! WOW! (Sally F.--Beaverton Stake)

This is from NSRI (Nutritional Science Research Institute)

Important Discovery!
Germinating/Soaking
Omega 3 Chia seeds
NSRI (Nutritional Science Research Institute) made an
important discovery when germinating the
Omega 3 Chia seeds for a minimum of 12-24 hours.
The ORAC value and the antioxidant level nearly tripled
to 220 points! Normally the ORAC value of the chia seed
is 80 (vs. blueberries at 70) but when the seeds are
soaked the nutritional values increased substantially.
Here’s what to do:
A one quart glass jar and lid
1.5 T or 1 scoop of chia seeds for every ½ cup of
water
Shake the container until the seeds are suspended and
liquid begins to thicken.
Soak the seeds at room temp in water for a
minimum of 12 – 24 hours .
After the 12-24 hour period, consume
the germinated/soaked seed.
Make larger quantities then refrigerate
so you’ll have germinated seeds for
cooking etc.
Use the germinated seeds in smoothies
oatmeal, Yogurt, soup, bread, cakes or
cookie mix.
A tip from Sally, substituting chia gel by volume for eggs in cupcakes gives you a dense, fudgy (of course we made chocolate) moist delicious cupcake. (be aware that it will not rise as high s it will lack the leavening power of eggs ) Lori has done it with brownies and says they were really good. my kids preferred them to my regular "egg" cupcake. (i did use coconut oil as well and it makes everything great!)

By the way, sure enough they also discovered the dark chia has more antioxidants than the white! good thing cause it costs less!
now go soak some chia!
(anyone wanting to order the order is 1/2 full, 20 more bags and we send for it! $143.00 for 50# the beauty of wholesale!)

Friday, June 5

Learn to cook with your Dutch Oven!

REMINDER & INVITATION TO: DOG (Dutch Over Group) is TOMORROW, Saturday, June 6th
Cooking starts at 1:00pm Eating at 3:00pm Bring lawn chairs and whatever you need to be comfortable.
Come join us for the afternoon or just stop by-we are a friendly group and hope your interest in cooking Dutch Oven style will find its way to us. The food is always delicious!
Bring everything to be ready to start cooking at 1:00PM BBQ Pit behind the LDS South Tigard Church Building 15555 SW 98th St Tigard
Directions: Off Hwy 99 near the 217 exit (south toward Library and Tigard High School and Cook Park), 1 Turn left at SW Hall Blvd 2.4 mi 2. Turn right at SW Sattler St 0.6 mi 3. Turn left at SW 98th Ave 0.2 mi There is a golf course across the street.
Hope to see you there.
If questions contact Leon Hammer NWScout05@comcast.net
Site Location: www.easysite.com/fpn